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GuideYour first spa visit: what to expect
Arrive 10 minutes early, tell the reception about any injuries or health conditions, and say which pressure you prefer. You'll undress to your comfort level in a private room and stay covered with a towel throughout. Speak up anytime if something feels uncomfortable.
Arrive 10 minutes early, tell the reception about any injuries or health conditions, and say which pressure you prefer. You'll undress to your comfort level in a private room and stay covered with a towel throughout. Speak up anytime if something feels uncomfortable.
Before you arrive
Book ahead by call or WhatsApp so we can prepare a room. Avoid a heavy meal just before your massage, and arrive about 10 minutes early to settle in.
Choosing a treatment
If you're unsure, start with a Swedish or French Aroma massage: both are relaxing and easy to adjust. For stiffness, choose deep tissue or Thai. For a treat, try a jacuzzi package.
During the massage
You'll have a private room. Your therapist will step out while you get ready, and you stay draped with a towel, with only the area being massaged uncovered. It's fine to talk or to stay silent, whichever helps you relax.
After the massage
Get up slowly, drink some water and take a few minutes before heading out. Mild tenderness after deep tissue work is normal and fades within a day.
Book at Haven International Spa
Haven International Spa is in MCECHS Layout Phase 2, Jakkur, Bengaluru, open every day 10 AM – 10 PM and rated 4.9★ from 410 Google reviews. Call or WhatsApp +91 91082 38201.
Frequently asked questions
Do I need to bring anything?
No. We provide towels, robes and disposable wear. Just bring yourself.
Should I tip?
Tipping is appreciated but never expected.
Can I request a female or male therapist?
Yes, mention your preference when you book and we'll do our best to arrange it.
Written by the Haven International Spa team · Updated 9 November 2026 · General information, not medical advice.
Ready to unwind?
Call or WhatsApp and we'll find you a time, often the same day. We're open till 10 PM, every day.