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Straight answers to the questions guests ask us most, from choosing a massage to what happens on your first visit.
Answers to common spa questions
Which massage is best for back pain?
For everyday muscular back pain from sitting, driving or training, a deep tissue massage is usually the most effective choice. A focused…
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Thai vs Balinese massage: which to choose?
Choose Thai massage if you want to feel looser and more energised: it's done fully clothed, without oil, using pressure and assisted…
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What is a four hand massage?
A four hand massage is a full-body massage given by two therapists at the same time, using mirrored, synchronised strokes. Because your…
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Your first spa visit: what to expect
Arrive 10 minutes early, tell the reception about any injuries or health conditions, and say which pressure you prefer. You'll undress to…
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Couple spa ideas in North Bengaluru
The most popular couple spa experiences are a side-by-side massage in a private couple room, a massage followed by a shared jacuzzi soak,…
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Is a jacuzzi good after a massage?
For most healthy adults, yes. A warm jacuzzi soak after a massage keeps muscles relaxed and extends the calm feeling. Keep it to about…
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How often should you get a massage?
For general relaxation and stress relief, once every three to four weeks works well for most people. For persistent muscle tightness from…
Read →Deep tissue vs Swedish: which to choose?
Choose Swedish massage if you want to relax and unwind: it uses gentle to medium, flowing strokes. Choose deep tissue if you have specific…
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What to wear for a massage
Wear anything comfortable. For oil massages you undress to your comfort level in a private room and stay covered with a towel the whole…
Read →Herbal potli massage: benefits & what to expect
Herbal potli massage uses warm cloth pouches filled with herbs, pressed and rolled along the body. The gentle heat and herbal aroma help…
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What is a hammam?
A hammam is a bathing ritual inspired by the Turkish bath: warmth to open the pores, a thorough exfoliating body scrub, then rinsing. It…
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